“One can enter a room and see the following objects – plasma screen, computer and music box, these are all considered dead matter without electricity, power. Similarly, the body, ego, mind, and intellect are all inert. It is only because they have come to contact with the Self that they are illumined and active”. ~ notes from Yoga Niketan Ashram
MAHA SADHANA ( THE GREAT PRACTICE )
Asana, pranayama, and nada meditation – Selected asanas to activate energy centres, pranayama to expand life force, awareness, and diving into the great silence, re-discovering our inherent sound vibration also known as the unstuck sound directly from Siva sutras.
When: Saturday, 17th November 2018
Time: 8.00am – 10.00am
Location: Studio Blueprint, 402/11 Randle St, Surry Hills. (Across the road from central station)
What to bring: Meditation cushion or blanket, yoga mat (optional), yoga mats provided