search instagram arrow-down

Training the body and mind

The training of the body is the first step to training of the mind. A healthy mind can exist only in a healthy body. Hence Hatha yoga or training the body is the first step to the training of the mind – Raja yoga. Hatha may be translated as “hard” or training in hardness. Raja in this connection may be translated as royal or softness, or training on royal grace or mental discipline. Notes by Rai Bahadur Srisa Chandra Vasu from  ~ The Gheranda Samhita

Scorpio 2

 

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: