Shiv Swarodaya txt 67 – A wise person must never let the moon swara flow during the night. Similarly the sun swara must be suppressed during daytime. By practicing in this manner daily and continuously one becomes a yogi.
Chai: Why? I thought it was the other way around given that we are active during the day.
Swami Satyadharma: You want to know why Chaitanya? Okay I’ll tell you, because for those engaged in the world, this text doesn’t apply but for the yogis, when everyone sleeps, it’s very quite, the environment is peaceful and this is the most ideal time to practice”.
Chai: Thank you Swamiji!