Yoga therapy

One on one yoga sessions are available on request. The authentic practices of  asanas, pranayama, cleansing techniques and meditation are provided and tailored to each individual. Yoga Therapy and specifics needs Areas of focus: Maintaining a healthy physical body – flexibility, strength and mobility Mental Health – Peaceful and clarity of mind Balance of emotions, … Continue reading Yoga therapy

Pratyahara

From Pratyahara to Dharana Swami Satyadharma Saraswati Antar darshan is a practice of pratyahara. Pratya comes from the word pratyaya. Pratyaya are the internal seeds, the basic tendencies in our nature which are there from birth to death. They are the basis of our personality. The word ahara means food or nutrition. Normally in our … Continue reading Pratyahara