Yoga among the landscapes and culture of Bhutan

TRIP DETAILS AT-A-GLANCE Length: 8 nights, 9 days  Introduction: ( Optional ) Novotel, Bankok Thailand -  6.00pm Thursday 23rd April 2020. Arrive: Paro, Bhutan 24th April Depart: Paro, Bhutan 2nd May Accomodation: We took the liberty of booking the top accomodation in each area that we visit to ensure that your stay is the best possible … Continue reading Yoga among the landscapes and culture of Bhutan

Yoga therapy

One on one yoga sessions are available on request. The authentic practices of  asanas, pranayama, cleansing techniques and meditation are provided and tailored to each individual. Yoga Therapy and specifics needs Areas of focus: Maintaining a healthy physical body – flexibility, strength and mobility Mental Health – Peaceful and clarity of mind Balance of emotions, … Continue reading Yoga therapy


From Pratyahara to Dharana Swami Satyadharma Saraswati Antar darshan is a practice of pratyahara. Pratya comes from the word pratyaya. Pratyaya are the internal seeds, the basic tendencies in our nature which are there from birth to death. They are the basis of our personality. The word ahara means food or nutrition. Normally in our … Continue reading Pratyahara